Introduction and Welcome
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Welcome! It's time for Self-care! (5:46)
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So, What is Self-Care? (14:10)
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What are the Barriers to Self-care for Parents and Caregivers? (17:48)
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Let's Explore the Options for Self-care. (19:25)
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How to Stay Consistent with Self-care. (11:45)
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How to Seek Support in Your Self-care Journey. (12:16)
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Conclusion and Next Steps. (3:24)
