Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Beyond Yoga: Self-care Practices for Parents
Introduction and Welcome
Welcome! It's time for Self-care! (5:46)
So, What is Self-Care? (14:10)
What are the Barriers to Self-care for Parents and Caregivers? (17:48)
Let's Explore the Options for Self-care. (19:25)
How to Stay Consistent with Self-care. (11:45)
How to Seek Support in Your Self-care Journey. (12:16)
Conclusion and Next Steps. (3:24)
Teach online with
How to Stay Consistent with Self-care.
Self-Care Checklist.pdf
Parent Self-care Tracker Form.pdf
Complete and Continue